Empowering you to live a healthy, vibrant life!
If you’re a chocolate lover, this recipe is a dream come true! These refined sugar-free chocolates are incredibly sweet and satisfying—you’ll hardly believe you made them yourself. With nourishing fats from coconut oil and caffeine-free carob powder, this is a perfect recipe for the whole family to enjoy, even the little ones. If you don’t…
As a nutritionist mom one of my top priorities is ensuring that our family eats whole, organic foods on a daily basis. Yes, organic foods can be more expensive but choosing to eat organic is one of the greatest investments you can make in your health and longevity. Think of it as investing in future…
Since becoming a mama I don’t wear makeup nearly as often as I used to, which I suppose means I don’t look as put together as I used to. But it simply isn’t a priority for me at this time in my life when I have a 4 year old and an infant to care…
Becoming a mama is an incredibly profound, life-altering transition. Like many new moms, when I had my first baby I was taken aback by the ’round the clock demands on me; mentally, physically and spiritually. I made zero time for self-care because I didn’t know how to. From my perspective, my baby was completely and…
If you haven’t made your own homemade granola before then get ready to level up your breakfast game! And if you have then this Big Batch Granola Goodness is about to make your life a whole lot easier. One of the many reasons I love breakfast is that it provides me with the energy I…
You might be thinking what the heck is massaged kale? That was my reaction when I first heard of this unconventional method for preparing this trendy leafy green. As it turns out it’s actually a popular and effective technique in the culinary world that makes kale more appetizing. Since kale is such a coarse, fibrous…
This is one of my favourite frozen treats because it has no refined sugar, it only consists of the natural sugars from the fruit, it’s dairy free and has an abundance of nutrients. It’s not only tasty but healthy too! Banana Ice Cream aka ‘nice cream’ is a great way to get your sweet fix…
Nut and seed butters are a healthy kitchen staple that I simply cannot live without. Alright, maybe that comes off a little strong but you get where I’m coming from, right? They are a plant-based protein superstar and for good reason. Once I discovered how easy it is to make nut and seed butters from…
One of my daily self care rituals is my natural skincare routine, I’m sharing all of the products I use step by step in this video. I break down the benefits and function of each product. Which includes what my absolute essential skincare product is for clear, glowing skin, whether or not you need to…
I’m a huge fan of oil cleansing in fact it’s the only method I use to cleanse my face. In this video I show you everything you need to know about oil cleansing for all skin types, including those prone to acne, and how to make sure you’re doing it properly.